What Training for My First DEKA Mile Taught Me About Progress, Readiness, and Belonging
On September 12th, I completed my first DEKA Mile at Ruckhouse Athletics, finishing in 40:28….
About Me/Train With Me/Book a Consultation
Welcome to Conditioned Living, a wellness lifestyle blog focused on fitness, mindset, and everyday health.
Here, movement meets mindfulness, and wellness becomes something you live; not just something you do.
Discover stories, tips, and real-life insights designed to help you stay consistent, feel strong, and build balance beyond the gym.
Heart First
Heart First is a simple, grounding guide to strength training, conditioning, and everyday movement designed to support long-term heart health. Built from my own experience and years of coaching, it focuses on consistency, confidence, and doing what fits real life.
How to Tell You’re Getting Fitter Even When the Scale Isn’t Moving
You’ve been working out consistently, making better choices, and putting in real effort. But every…
When to Push Through, and When Your Body Needs a Break
Some mornings, the workout feels difficult before it begins. Your to-do list looks exhausting, and…
Othership Williamsburg: Sauna, Cold Plunge and Recovery
When my girlfriend won two passes to Othership Williamsburg in a newsletter giveaway, I expected…
Why Your Heart Rate Feels Higher During Summer Workouts
Summer workouts can be sneaky. The same walk, run, lift, or conditioning session that felt…
Fitness Events, Wellness Festivals, and Hybrid Races Worth Watching This Summer and Fall
Fitness events are no longer limited to one type of workout or one kind of…
